Fired-up smashed avocado on toast

Fired-up smashed avocado on toast serves 1; vegetarian

this zesty and spicy breakfast will give you a kickstart to the day


  • 2 slices sourdough bread, toasted
  • 1/2 avocado
  • 1/2 tsp chilli flakes
  • 1/2 lime
  • Salt and pepper
  • 10g fresh dill
  • 1 large egg, pouched
  • 1 radish, sliced
  • Slices of fresh red chilli
  • Drizzle of olive oil


  1. Smash the avocado and combine with chilli flakes, juice of 1/2 lime, chopped dill, and salt and pepper.
  2. While toasting the bread, poach the egg in a saucepan.
  3. Spread the avocado on the toast, and gently place the poached egg on top. Serve with sliced radish and chilli, and a drizzle of olive oil.

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